5 Reasons Why You Should Soak Mangoes In Water Before Eating

Nothing compares to the delicious surge of taste that flows down your throat when you take your first bite of fresh mango. The adaptable tropical fruit, which comes in a variety of sizes, tastes, and hues including deep purple and vibrant yellow, is a well-known representation of summer.

Mangoes, which are indigenous to India, go through a ripening process that results in luscious peach tastes, buttery tartness, and sour, fibrous bites that may be used in a variety of recipes including smoothies, cocktails, salsa, chutney, ice cream, and more.

Mangoes like Alphonso, Bangnapali, Julie, and Dasheri are well-known around the world. The argument over which is best will almost always be influenced by local identity and happy recollections. It serves as a reminder of the nourishment it has provided to many hungry bellies to see piles of vibrant fruit bursting over roadside stands throughout the world.

The mango is therefore a symbol of summer and of survival, equally so. As mango season approaches, people are storing up on their favourite fruit to experiment with new dishes or simply enjoy its flavour.

You may have also observed the custom of rinsing mangoes in water before eating them in order to wash off dirt and pesticide residue. But do you know that there is science behind it which motivate us that we should continue to soak mangoes in water before eating them?

So, let’s find out the other reasons, behind this practice:

1. Eliminating phytic acid

One of the nutrients that have potential benefits and drawbacks for health is phytic acid. Phytic acid, which is regarded as an antinutrient, prevents the body from absorbing certain minerals including iron, zinc, calcium, and other minerals, leading to mineral shortages.

Nutritionists claim that phytic acid, a naturally occurring chemical found in many fruits, vegetables, and even nuts, is present in mangoes. Soaking mangoes in water for a few hours aids in eliminating the extra phytic acid that causes the body to overheat.

2. Disease prevention

The technique also aids in avoiding a number of skin problems, such as acne and pimples, as well as other health problems, such as headaches, constipation, and other gut-related problems. According to Dr. Ashutosh Gautam, an Ayurveda specialist,

“Soaking fruits in water will get rid of heat principle from them. This process is followed so that they do not cause side effects like diarrhoea and skin problems like acne.”

3. Chemical removal

The pesticides and insecticides that are put on crops to protect them are harmful and can influence the body, creating diverse side effects including irritation of the respiratory tract, allergic sensitization, headache, irritation of the eye and skin, nausea, and so on. Additionally, by soaking, it gets rid of the phytic acid-containing milky fluid on its stem.

4. Keeping cool

Mangoes also cause an increase in body temperature, which triggers the generation of thermogenesis. Mangoes’ thermogenic properties can be decreased by soaking them in water for a period.

5. Busting Fats

Mangoes have a lot of phytochemicals that can burn fat. Soaking them causes them to become less concentrated, acting as “natural fat busters.”

The next time you see mango at the supermarket or at a farmer’s market, pick it up, take a whiff, and let it influence your next plate of food. But do not forget mangoes to soak in water for a while before eating them and make the practice of washing fruits before eating a necessary part of your life.

Also read: Amla Benefits- A Childhood Delight Turned Into An Immunity Booster