37 Photos Of Sapna Vyas That Shows How Incredibly Body Can Transform With A Rigorous Workout

by Postoast Staff Published: June 24, 2022Updated: May 27, 2023 0 comments

When we talk about fitness enthusiasts, the thing that comes to our mind is healthy and attractive. Everyone wants to look fit and beautiful but most of the time people struggle to work out and follow a proper diet plan. So, let’s talk about the lady who was determined and dedicated enough to achieve her goals. She managed to lose 33 Kg in 1 year without any surgeries or pills with a rigorous fitness training module.

Sapna Vyas Patel is the daughter of the former Cabinet Minister of Gujarat who was in charge of the Health Department. She is an ACE Certified Weight Management Specialist or ACE Certified Health Coach which is also mentioned on her Facebook page. She has over 1.6 million followers on Instagram where she posts photos of her regular workout and fitness tips. She has 344K subscribers on her YouTube Channel.

How did she reduce her weight and inches?

The first step she took was exercising and slowly cutting off her meals. But, it did not work out as eating less made her weak.
So, she started she decided to sort her meals keeping the science in her mind, and started studying to study the nutritional values and data.
She understood that instead of losing weight quickly and regaining it again, it’s better to follow a sustainable routine.
She started weight and resistance training along with a balanced diet.
As she lost 33 kg, she also focused on workouts to tone her body to get rid of the loose skin.
With consistent workouts and hard work she put in she transformed herself from fat to fit within a short span of 2 years.
She also coaches people to follow a healthy lifestyle and shares tips on weight loss.

Check out her amazing transformation: