music Improves memory

While you may enjoy listening to music only as a past time, there have been studies to suggest that it can have a positive impact on your health. Our bodies and minds are cleverly linked, so when our brains analyse rhythm, melody, and tempo, it can affect our physical wellbeing.

Music is a powerful tool that can play havoc with the emotions, from happiness to sadness, anger, and even fear, however, many health benefits come alongside listening to music you may never have known about.

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If you’re wondering how music can affect your health and wellbeing, take a look at the pointers below:

1. Improves memory

Patients who suffer from acute memory loss and dementia can often remember favourite song lyrics from years ago, despite not having the ability to remember recent events. Medical practitioners often use music to understand the severity of symptoms and discover when and how they may have lost their memory.

Music has the power to take the patient back to the most important moments in their life, usually from a specific period that they cherish from their youth. This is often because the music we hear as teenagers and young adults often have a deeper emotional relationship to the brain than more recent music.

Everyone loves to indulge in music nostalgia, but it has a more significant impact on those suffering from dementia. This is often why care homes and family members take dementia patients to concerts to enjoy music from their heyday and stimulate an area of the brain that is still functioning. If you take care of someone with dementia, it would be worth browsing ticket sale websites to find out which old-school artists are performing in your local area.

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music Improves memory
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2. Reduces stress and anxiety

Music has a direct link to our emotions, which can, therefore, affect our stress levels. A study carried out by researchers at Stanford University discovered that relaxing music could change the brain’s function to the same extent as medication for treating chronic anxiety.

music reduce stress
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3. Improves pain

If you’re living with chronic pain, it can be challenging to know what to do when your medication isn’t working. Have you ever thought about how music could help?

Studies have shown that music and pain management are linked, and while it’s not yet clear why, it thought to be down to the release of dopamine, which is one of the ‘feel-good’ chemicals in the brain that is a natural pain-reliever and mood-booster. If you are concentrating on a piece of music your attention might be briefly taken off the pain that you are in.

Psychological Benefits of Music
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4. Makes you eat less

If you’re on a mission to lose weight, listening to music could be the answer you’re looking for – yes. Researchers have discovered that listening to calming music in a dimly lit room could help you achieve your goals. A study backed-up this theory, as 18% less food was consumed in a low-lit restaurant with soft music playing in the background, as opposed to what the individual would usually consume at mealtimes.

music Makes you eat less
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