13 Simple Art Therapy To Relieve Your Mind From Stress

Art, in various forms, has been used by people world over as a means to deal with stress and derive a greater meaning in their lives. Giving an expression to your inner most thoughts and feelings, aids in relaxing and rejuvenating the mind, whether its putting a brush to a canvas or drawing simple lines on a sheet of paper. Art therapy uses creative process to raise personal awareness and improve emotional wellbeing. Ukrainian psychologist and art therapist Victoria Nazarevich has designed some really easy to do art hacks to alleviate our minds.

Here are 13 creative and simple ways to mollify your mind from negative emotions:

1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

11.

12.

13.

This is not an exhaustive list of activities that you can pursue to destress yourself, but they certainly are easy to try. So go ahead and summon your creative side out, to dabble with above art therapy ideas.