8 Home Remedies To Help Ease Menstrual Cramps

Menstruation is that time of month when most of the women are not able to participate in social activities and want to be at home only. Not only this the worst part is the menstrual pain. This pain occurs in the lower part of the abdomen,back etc. Periods vary for most of the women. For some women flow may be light, for some it may be heavy or moderate. With the periods also come PMS that is premenstrual syndrome. The symptoms of PMS are bloating, irritability, light depression and breast tenderness.

Causes of menstrual pain

The egg in the uterus is always waiting for the sperm to fertilize it and if it does not receive any sperm the uterus contracts to expel its lining. This happens every 28 days. This process is triggered by the chemical named Prostaglandins. This chemical form the lining of the uterus and stimulate the uterine muscles to contract during menstruation. Women who have high level of this chemical have more pain and more contraction. This pain and contraction is similar to the labor pain.

Here are some remedies to ease menstrual cramps.

Increase water intake

It is recommended that women who suffer from menstrual pain should increase the water intake. This will help the bloated belly during the periods. Water is the cure for every disease. Drinking hot water is the most effective. You will feel instant relief after having a glass of warm water. This is because hot water help regulate blood flow. You can also drink some juices like watermelon juice, beetroot juice etc.

Exercise

Exercise is the last thing on your mind during your periods but if can help you to relieve the menstrual pain. Most of the girl experience PMS and mood swings. It can be debilitating anxiety or minor depression. When you workout your body releases chemicals called Endorphins which can reduce the pain. Endorphin also trigger a positive feeling in the body. Exercising will release your stress levels which will reduce the severity of the menstrual cramps.

Apply heat

Applying heat using heating pad can relieve the menstrual pain. It will give you instant relief and your belly will feel light after applying heat. If you don’t have a heating pad you can also use hot water bottle. The heat increases the blood flow in the uterus and thus helps in relieving pain. Applying heat will also help in muscle relaxation. It increases the tissue elasticity and provide comfort to the lower part of the belly.

Drink chamomile tea

Chamomile is also referred to as a Babune Ka Phal in hindi. It is prepared from dried flowers and it brings a feeling of calm and wellness. It has a very pleasant fragrance. It decrease the production of prostaglandins and therefore helps in relaxing the uterus contraction. Take a cup of hot water and add a tea bag and let it sit there for 5 min. Remove the tea bag and add lemon and honey to it.Start taking this tea before a week of your periods.

Have an orgasm

Normally a woman’s uterus is in relaxed position, the blood flow is also normal but at the moment of climax, the blood flow increases which helps in relieving the cramps. Also orgasm releases the Endorphins which will help the body to feel more relaxed. At the time of orgasm our body will focus on the pleasure and will forget the pain and aches in the body. A survey has proved that women who masturbate often feel less menstrual cramps and have improved symptoms of PMS. Again during orgasm our body releases two more hormones that is oxytocin and dopamine that can act as pain relievers. It also relieves stress from the body.

Follow a good diet

Women who have higher levels of prostaglandin in body suffer more menstrual pain. So you should avoid that diet which raise the level of prostaglandin in the body. These foods are fried foods, oils, processed food, processed meat, dairy products, alcohol, sugar. Too much sugar or too many carbs also cause the high level of prostaglandin. You should use right kind of oil like olive oil, avocado oil which is healthy. Fiber also helps to maintain the hormones by binding to estrogen and carrying it out of the body. Best sources of fiber include apples, coconut, berries, beans etc. It will really make a difference to your periods pain. You will surely feel relief.

Massage with essential oil

Essential oils are the highly concentrated version of natural oils in plants. There are many essential oils but some of them are very effective. They are lavender oil, cinnamon oil, eucalyptus oil, chamomile oil. These oils are known for their anti inflammatory properties which will help to reduce the cramps. They also simulate proper hormone level and can regulate menstrual cycles. They also help in calming body and mind. They can also help to shorten the duration of the period.

Acupuncture

Acupuncture is a technique of relieving any problem of the body using thin needles. By interesting the needles in our body part that area get stimulated. It corrects the imbalance between the body and if imbalance is corrected body can work to heal itself. The main reason of menstrual pain is the less flow of blood. Those women who have less flow faces the mood swings issue and they also suffer bloating. So by inserting the acupuncture needle helps that blood to flow and relieving the pain. It also helps to regulate the menstrual cycle.