One day suddenly you realize that you have to attend a wedding and there you want to wear your favorite dress, but the problem is your bloated stomach.This makes you worry about how to lose the fat around your belly. Don’t worry we have a great news for your tummy. You can reduce your belly fat up-to 75% in just 2 weeks.
So follow these tips and make your belly the way you always have dreamt of:
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Drink warm lemon water every morning
The best detox water is the lemon water. If it is taken empty stomach in the morning it can work wonders.It kick starts your metabolism and also triggers weight loss. It helps your body to flush the toxins out of the body and also cleans the stomach.In short drinking lemon water early in the morning helps reduce the bloating.
Switch to Green Tea
The most healthy beverage is the Green Tea.The main reason of drinking green tea is that it is calorie free.It will not only help you to reduce belly fat but the over all fat in your body.It is enriched with antioxidants which is very good for your health.The active compounds in the green tea can help the fat burning process by boosting the effects of some fat burning hormones.
Eat more soluble fiber rich food
There are two types of fiber, insoluble and soluble. Insoluble fiber helps the food to pass through digestive system easily and soluble helps in eliminating the fat from the body.
By eating soluble fiber, you can loose your belly fat really fast.
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Some of the soluble fiber rich foods are:
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1. Grains
2. Nuts and seeds
3. Beans,Lentils and Peas
4. Carrots
5. Spinach
6. Fruits
7. Cucumber
Cut the Dairy food
Dairy food like yogurt,cheese,milk etc can make you feel bloated.If you feel bloated try limiting these things including ice cream and it will work wonders for your belly fat.
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Don’t eat sugar and avoid sugar sweetened drinks
Sugar is a form of carbohydrate. If we consume sugar we are indirectly consuming too many calories which can lead to weight gain.You should avoid candies,carbonated drinks,potatoes,breads and rice. Sugar especially without fiber can lead to blood sugar fluctuations and cause cravings for carbohydrates
Include more protein in your diet
Protein helps to build muscles. It will make you feel full for longer time and will also reduce your appetite. You can add protein shakes, eggs, sprouted beans, soya beans in your diet, they will make you feel for longer time and you will not crave for carbohydrates. This will help you to reduce the belly fat.
Increase fluid intake in your diet
Fluids flushes out the toxins from the body and also removes the bad fat out of our body that is stored under the layer of our skin.Fluids contains very less calories so are very safe to drink. These fluids include juices like beetroot juice, apple juice, bitter gourd juice, orange juice, lemon water etc. They also keeps your body hydrated as a result of which your skin look shiny.
Ditch alcohol
The energy in one gram of alcohol is 7.1 kcal by this amount we can assume that it contains lots of calories.so if we drink and consume more calories than we need then we will store more fat. Alcohol affects men more than women. So if you want to have a desired belly you need to ditch the alcohol.
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Move your body
Exercise is very important to loose belly fat or weight. So here i have designed a set of exercises which you need to follow 5 days a week and you will get the desired results.
A. Cardio
Any workout that will increase your heartbeat is a good cardio.
These can be running, jogging, aerobics, cycling, swimming, dancing. Do any one of then 20 minutes per day. More intense workout more calories you will burn.
B. Crunches
After cardio you need to do crunches.
1. Lie on your back and bend your knees
2. Place your hands behind your head .
3. Gently pull your abdominal inward.
4. Lift your head, neck and shoulder blades up.
5. hold for a moment and then lower slowly back down.
This is one rep. Do this 20 times.
C. Arms high partial Sit Ups
1. Lie on your back, knees bent at 90 degrees.
2. Raise your arms straight , keeping them pointing up.
3. Sit up halfway, then steadily return to the floor.
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This is one rep.Do this 20 times
D. Ab wheel rollout
1. Kneel on the floor
2. Hold an ab wheel beneath your shoulders.
3. Roll the wheel forward until you feel you’re about to lose tension in your core.
4. Roll yourself back to start.
Do this as much as you can.
For a good body you need to change your lifestyle. Switch to healthy diet. Cut off junk food and alcohol from your diet and automatically the things will start falling on their place.
Also read: 13 Dangerous Food Combinations That You Must Avoid
