This Is What Cricketers Eat During Their Lunch Or Tea Breaks During A Test Match

It’s challenging to be a professional athlete. The greatest difficulty must be keeping one’s body in good shape in order to give one’s best performance on the field. A test match lasts for five days, and in order for a team to succeed, every player must give their absolute best effort. For the body to continue functioning during the five days the players have to take care of their health. And fortunately for the competitors, periodic intervals are planned throughout the tournament. In order for them to unwind and recuperate from the exhausting game on the field.

For tests, accommodations are already set where the participants rest on game days and a comprehensive diet is planned for all 5 days. Every player consumes a balanced diet of protein, lipids, and carbohydrates throughout the test series.

A person like us would want to know about the cricketers’ nutrition throughout a test match series. The only people who can respond correctly to the questionnaire are the cricketers. However, there haven’t been many speculations that give away the solution. There have been significant changes in what sportsmen consume throughout Test, ODI, and T20 matches, according to a strengthening and endurance consultant at the National Cricket Academy.

What do cricketers eat for breakfast?

A bowl of cereal, some spaghetti, fruit, or a baguette with cold meat, veggies, jam, or peanut butter constitute the typical breakfast. The goal is to maintain energy levels without being incredibly full. They subsequently leave for the game’s early performance.
The teams come for their lunch hour after around two hours or 30 overs.

What do cricketers eat for lunch?

The variety during lunchtime is excellent. Aside from numerous kinds of bread, it typically has 3 to 5 meals, ranging from veggies, potato wedges, and legumes for vegetarians to chicken, lamb, and seafood for meat-eaters. Additionally, there is ice cream which is something that players love.

According to ScoopWhoop, the former Indian Test cricketer Nayan Mongia said,

Players get a variety of options of what to eat when they return to the dressing room for lunch. What a player eats, depends on his personal preference, and also whether or not he has to take the field in the next session. The batsmen who are going out to bat would generally just have a protein bar or a banana or some other fruit because a stomach filled with food won’t help them on the field. Everything they eat is low on fat and high on carbohydrates.

Tea breaks and snacks

The game was started by the English, so tea breaks are obvious. In the earlier days, tea used to be served to the players on the field.

Athletes are allowed to drink tea or coffee during tea breaks usually after lunch to keep themselves rehydrated after the sessions. However, during summer games on the Indian subcontinent, athletes drink power drinks or drink mixes to prevent dehydration. These beverages are high in salt, fat, and potassium.

Recommended read: This Is Why Cricketers Wear White Clothes During Test Cricket

Nutritional value of the food the cricketers eat

The food served is of very high nutritional value and the meals given to the players are generally prepared by the best chefs from around the world.

To replenish the nutrients and fluids, they usually have a sandwich, yogurt, or some carbohydrate-rich heavy meal within one hour after the game.

Previously, there was a section about midday on the Cricket Show (which is shown in Australia). Simon O’Donnell talked about the athletes’ diets and Australia’s previous travels to India. The majority of Australians preferred Tandoori Masala (with chicken), which is a renowned meal from Northern India that is cooked in a clay furnace.

The current nutrition of cricket players has benefited greatly from the introduction of supplements with the advancement of Science and Technology.

So, you can understand being a professional athlete is not easy. Letting go of your cravings and eating the right food is important for a cricketer to stay in form.