How To Build Massive Legs?

The image of a well-developed aesthetic physique becomes complete with a pair of massive legs. No matter how well-built your upper body is, if your legs are skinny, your physique will look awful. Some people even term this kind of physical condition ‘chicken leg syndrome’.

If you also have skinny legs and you want them to get muscular, strong, and massive, then you are at the right place. This post is going to guide you about how you can get bigger and stronger legs fast. So without further ado, let’s proceed.

How do you get big legs fast?

The answer to this question is a simple one. If you want bigger legs fast, you would have to train them adequately. Training them only once a week and that too with moderate weights won’t contribute much to make your legs bigger and stronger. Even though subjecting your legs to adequate weight training with different exercises will aid in enhancing the overall size and musculature of your legs, there are other things too which you need to be concerned about.

Apart from training your legs 2-3 times a week, you would have to focus on maintaining a strict diet to get bigger and massive legs. Your diet must have a greater proportion of proteins in it. Proteins act as the building blocks of muscles and provide greater recovery to your muscles that facilitate better overall growth.

Muscles tend to grow when they have stressed adequately with heavyweights. Your legs are one of the biggest muscle groups in your body. If you want to make them grow in size and overall musculature, training them with heavier weights becomes imperative.

Your leg days must prioritize heavy compound lifts (like the squats, leg press, or deadlift) performed for moderate reps. You must also include some isolation exercises (like leg extensions or leg curls), which contribute towards complete leg development.

5 Best exercises for massive legs

If you visit a well-equipped gym, you will find numerous exercising machines that can provide a great workout to your wheels. But the effectiveness and workability of the basic old-school exercises can never be undermined. Those exercises can pack on decent mass and size to your leg muscles along with making them stronger and more athletic. They are time-tested and guaranteed to produce results every single time. Let’s have a look at those exercises.

1. Squats

Squats are referred to as the king of all the exercises. If you are looking out to pack inches of dense muscle mass on your legs, performing squats becomes imperative. Squats are a compound movement that targets different muscle groups, especially of the lower body. While performing squats, one needs to make sure to break parallel, which implies squatting until your upper legs are slightly below parallel to the ground. This ensures that your quadriceps are actively involved in the movement. This also avoids unnecessary strain on your knees. Squats are also one of the best mass and strength builders.

2. Deadlifts

If squats are considered as the king of all the exercises, deadlifts will acquire the position of the undisputed prince. This single movement targets different muscle groups at one time. Deadlifts can also contribute a lot to your overall leg development. The execution of a conventional or sumo deadlift hits both quadriceps and hamstrings. On the contrary, if you perform a straight-legged deadlift, it will target your hamstrings.

3. Leg Curls

Leg curls happen to be one of the most popular isolation movements for legs. It is also referred to as the hamstring curl as it targets your hamstrings or ‘biceps of your legs’. The leg curling machines that you see in today’s gyms allow you to hit your hamstrings from different positions. There is a lying leg curl machine which is by far the most common one. Apart from it, there are also seated and standing variations of leg curling machines available that provide a complete gym workout to your hams. If your gym doesn’t have a leg curl machine, you can include a leg curl alternative in your leg day. Leg curls help to strengthen and improve the flexibility in your hamstrings. This further translates to improved strength, balance, and stamina.

4. Leg Extensions

Leg extensions are another great isolation exercise. It targets the front of your legs and provides you with a peak contraction at the top. While performing it, you contract your quadriceps and bring your knees up against the resistance. Leg extensions happen to be one of the best exercises that target to hit your quadriceps with great isolation. It also aids in strengthening the key attachments for the knee joint.

5. Calf Raises

No matter how well-developed your upper legs are, if your calves are skinny, your legs will appear skinny. Muscular and well-developed calves enhance the aesthetic appeal of your physique. Calf raises target the tibialis posterior, gastrocnemius, peroneal, and soleus muscles of your lower legs. This exercise helps in strengthening and toning the calf muscles. While performing calf raises, you just need to ensure that you go through a full range of motion. Performing partial reps on calf raises won’t give you the results you are looking for.

Can skinny legs get bigger?

If you have skinny legs, there are greater chances that you have an ectomorphic body type. An ectomorphic body type is characterized by skinnier limbs and a narrow torso. Ectomorphs have a fast, cheetah-like fast metabolism. If you fall into this category, we can assure you that you can still build a pretty impressive physique. And you can transform your skinny legs into bigger and massive legs.

If you want to get bigger legs, make sure to train them with greater intensity 2-3 times a week. Make sure that the element of progressive resistance forms the backbone of your weight training program. Prioritize compound movements in your weight training program as they aid in enhancing your overall musculature along with upping your strength levels. Perform heavier sets of compound movements, like squats and leg press, for a relatively lower to a moderate number of repetitions.

To gain sufficient muscle mass, you also need to be in a caloric surplus. Make sure to consume 6-8 meals a day with a greater protein and carb content. Proteins will help in building up your muscles, whereas carbs will provide your body with adequate amounts of energy to go through your intense gym workout sessions.

Final Words

The guidelines that we have mentioned in this post will certainly aid in adding up inches of dense muscle mass to your legs. Just be disciplined and consistent with your efforts. We can assure you that the results will surely surprise you.