These 4 Damaging FAD Diets Will Damage Your Lifestyle For The Worse

We live in a world where everyone is consistently running after “life hacks” that can bring transformations within seconds or minutes. However, this is where you need to step up and get a reality check, especially when it comes to a diet that will affect your body in the long run. On the internet, you will find various health gurus suggesting different diet plans. However, you cannot trust all of them. For example, today, online gambling is getting new popularity, and many self-proclaimed experts can give you false information about online casinos. Similarly, you shouldn’t trust everything others say. Everybody is different, and their body reacts to each diet differently.

Thus, here we provided four FAD diets that can damage your lifestyle.

FAD diets are some of the “trendy” weight-loss diets that have gained immense popularity on social media. Although they do showcase quicker and short-term results, researchers are warning people against these diets, mainly because of the side effects they showcase.

Following are the FAD diets you should avoid doing.

1. Keto Diet

It goes without a question that when we are discussing FAD diets, the Keto diet deserves first place. This has been around for a few years now, propelling more and more individuals to switch to a high-fat and low-carb diet that force the body to attain the state of ketosis, something that promotes fat oxidation in the body. Many people have witnessed substantial weight loss results over the short term but the high-fat diet often leads to risks of gall bladder stones and other complications.

2. Raw food diet

Extremely popular in the vegan community, raw food diets aren’t sustaining in the long run. Besides the risks of developing infections from the bacteria and other parasites living on and in the food, the overall food prep time is ridiculous. You have to spend hours cutting, juicing, or shredding the foods, leading to a meal that isn’t even satisfying, to begin with.

3. Alkaline diet

Another popular type of FAD diet is the alkaline ash or alkaline acid diet that more and more people are getting into. However, the one downside of these diets is that they distort the natural pH of your body. Although you are consuming a diet rich in fresh produce, you also enhance the risks of affecting your body’s pH for the worse. A diet is a form of restrictive diet, something that even qualified nutritionists don’t recommend.

4. Five bite diet

Moving on to an extreme form of FAD diet, we have the five bite diet. According to this diet, you can eat anything you like or want at the moment but the portions are limited to just five small bites. With this diet, you impose high risks of consuming extremely low calories than normal, which can take a toll on your well-being and for the worse.

If you are trying to lose weight, do it the right way. Consult a nutritionist or a fitness trainer with expertise and experience. Only they will be able to guide you the right way about eating foods that are healthy, good for your health, and at the same time, helps with weight loss too.